Revealing Community — The Exercise

As promised, I wanted to share with you the exercise we did in my networking group. Thanks to Laura leaving a comment on Monday’s post, you can access this and many other useful exercises via the book ” The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life” by Renee Peterson Trudeau (2006, Balanced Living Press). Check out her website.

I’ve been hearing a lot of good things about Renee, I think when I can scrape together some funds, I might look into some sessions with her myself. She and others in her firm do work/life coaching, trainings, and work shops. I’ve always been passionate about teaching others life skills… so, shoot I think I could benefit from a little life coaching myself. Plus, I like that she is a career strategist (great for changing careers). I like strategy. Strategy is good.

OK, let’s get to it…

pen-and-blank-paper-300x225First things first. Grab a blank sheet of paper (colored, printer, college ruled… they all work). Next, draw a smallish circle in the middle of the page and write your name in it. Next, on your blank page with a circle in the center, draw a large circle around the perimeter of the page. It should be near the edges of your paper. It should look sort of like an Avocado with a pit in the center. Now, divide your large circle/oval into four quadrants (do not draw lines through your smaller circle containing your name). On the outside of the large circle, in each quadrant, write these catagories: self (or: close connections), family/friends (or: new connections, the secondary and/or tertiary layers), household, and work community. And lastly, from the smaller circle containing your name, draw 2-3 smaller lines shooting out like sun rays in each quadrant. Make sense?

Now… the object of this exercise is to identify who you already have in your personal network. And, the visual illustration will help you see that… wow… look at the reality of how you are connected. It will also help you determine where your gaps are.image2

From here, make a list of ALL the people you have in your life. Include in this list: doctors, financial advisors, repairmen/repair friends, mechanics, hair stylists, therapists, life coaches, mentors, meet-up friends… advisors in whatever you need advice in. And, also include your work community, co-workers, advisors in resume writing, job coaches, networking groups, etc. Include close friends you can call on when you have a crappy day or need help with an errand…. or you need a vacation… friends you go away with.  Include family and other supports.

OK, hopefully now you’ve got a good sized list made.

connected1_id145844_jpg_Start plugging in all these folks into your drawing. It’s from there, you’ll start to see how well you are connected. You aren’t alone. You don’t have to do all this by yourself. You’ll also see what areas are missing support. The gaps.

I know I promised insights I’d received and where my gaps were being revealed… let’s save that for the next post. Otherwise, you’ll want to get a cup O’Joe to read a long-winded post. So, instead, use this time to see what was revealed to you in this exercise and determine in what areas you need more connection or you’d like to build up more support.


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